Set aside several quiet minutes for yourself.
Today, set aside time to do something that you find nourishing, such as meditating, taking a walk, or having a cup of tea. Whatever it is, please leave your phone behind—we want this experience to be distraction-free.
The Screen / Life Balance team
I looked forward to this challenge, thinking it would be much like yesterday's "music bath". I chose to sit out on my patio and read a little, while letting my cat out to soak up some sun. And though I do this pretty regularly (the cat always wants some outside time), this was the first that I left my phone inside.